Minted Yogurt

Minted yogurt is a refreshing Moroccan side dish that pairs perfectly with grilled meats or as a dip for vegetables. This cooling condiment features fresh mint and a hint of garlic, creating a vibrant flavor profile that enhances any meal.

Ingredients

• Greek yogurt - 200 grams
• Fresh mint leaves - 30 grams, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the Greek yogurt, minced garlic, and chopped mint leaves.
2. Add the lemon juice, olive oil, salt, and black pepper to the bowl.
3. Stir all the ingredients together until well combined and smooth.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled as a side dish or dip.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics which support gut health.
• High in protein, aiding in muscle repair and growth.

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