Minted Quinoa Salad

Minted Quinoa Salad is a vibrant and refreshing dish, combining the nutty flavor of quinoa with a medley of fresh vegetables and fragrant mint. This Moroccan-inspired salad is perfect as a light meal or a side dish, bursting with flavor and nutrition.

Ingredients

• Quinoa - 150 grams
• Water - 400 ml
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh mint leaves - 30 grams, chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.
4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
5. In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion.
6. Add the cooked quinoa to the vegetable mixture and stir gently to combine.
7. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
8. Pour the dressing over the quinoa salad and toss to coat evenly.
9. Add the chopped mint and parsley, mixing gently to combine.
10. Serve immediately or chill in the refrigerator for 30 minutes to meld the flavors.

Nutrition

• Calories: 330
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from fresh vegetables and herbs, supporting overall wellbeing.

Tags