Minted Pea Salad

Minted Pea Salad is a refreshing and vibrant Moroccan appetizer that combines sweet green peas with fresh mint, zesty lemon, and a hint of spices. This dairy-free dish is perfect for a light starter or a side dish at any gathering.

Ingredients

• Fresh green peas - 200 grams
• Fresh mint leaves - 30 grams
• Red onion - 1 small, finely chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved

Steps

1. In a pot, bring water to a boil and add the fresh green peas. Cook for 2-3 minutes until tender, then drain and rinse under cold water to stop the cooking process.
2. In a mixing bowl, combine the cooked peas, chopped red onion, halved cherry tomatoes, and finely chopped mint leaves.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper to create a dressing.
4. Pour the dressing over the pea mixture and toss gently to combine all ingredients evenly.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in fiber, which aids in digestion and promotes gut health.
• Rich in vitamins A, C, and K, supporting overall immune function and skin health.

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