Minted Pea Pasta

Minted Pea Pasta is a vibrant and refreshing vegan dish that beautifully marries the sweet flavors of fresh peas with aromatic Moroccan spices. This quick and easy recipe is perfect for a light meal that bursts with color and flavor.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Fresh or frozen peas - 200 grams
• Fresh mint leaves - 30 grams (about 1 cup, packed)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegan feta cheese (optional) - 50 grams, crumbled

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. In the last 2 minutes of pasta cooking, add the peas to the pot. Drain the pasta and peas together, reserving a small cup of pasta water.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
4. Add the ground cumin and ground coriander to the skillet, stirring for an additional minute to release their flavors.
5. Add the drained pasta and peas to the skillet, tossing to combine with the spices and garlic.
6. Chop the fresh mint leaves and add them to the pasta along with the lemon juice. Toss everything together, adding reserved pasta water a little at a time to loosen the sauce if necessary.
7. Season with salt and black pepper to taste. Serve warm, topped with crumbled vegan feta cheese if desired.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from peas and pasta.
• High in fiber, promoting digestive health.
• Contains antioxidants from mint and peas, supporting overall well-being.

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