Minted Lamb Burger

The Minted Lamb Burger combines flavorful Moroccan spices with fresh mint, resulting in a juicy and aromatic burger. Served with a refreshing yogurt sauce and crisp vegetables, this dish is a delightful twist on traditional burgers.

Ingredients

• Ground lamb - 400 grams
• Fresh mint leaves - 30 grams, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2
• Yogurt - 100 grams
• Cucumber - 1/2, grated
• Lemon juice - 1 tablespoon
• Lettuce leaves - 2

Steps

1. In a bowl, combine the ground lamb, chopped mint, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix until well incorporated.
2. Shape the lamb mixture into two equal-sized patties, about 2 cm thick.
3. Heat olive oil in a skillet over medium heat. Cook the lamb patties for 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the yogurt sauce by mixing yogurt, grated cucumber, and lemon juice in a small bowl. Season with salt to taste.
5. Toast the burger buns in the skillet for 1-2 minutes until golden brown.
6. Assemble the burgers by placing a lamb patty on each bun, topping with lettuce and the yogurt sauce. Serve immediately.

Nutrition

• Calories: 580
• Protein: 30 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can promote heart health.

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