Mint Yogurt Burger

The Mint Yogurt Burger is a refreshing twist on traditional burgers, combining juicy beef patties with a vibrant mint yogurt sauce, delivering a unique Moroccan flavor experience. Perfect for a light yet satisfying meal, this dish is sure to impress with its aromatic herbs and spices.

Ingredients

• Ground beef - 300 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh mint - 2 tablespoons, finely chopped
• Olive oil - 1 tablespoon
• Plain yogurt - 150 grams
• Lemon juice - 1 tablespoon
• Fresh cilantro - 1 tablespoon, finely chopped
• Burger buns - 2
• Tomato - 1, sliced
• Lettuce leaves - 2

Steps

1. In a large bowl, combine the ground beef, minced garlic, cumin, paprika, salt, black pepper, and chopped mint. Mix well until all ingredients are incorporated.
2. Form the mixture into two equal-sized patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the mint yogurt sauce by mixing the plain yogurt, lemon juice, chopped cilantro, and a pinch of salt in a small bowl. Stir until well combined.
5. Toast the burger buns lightly in the skillet for 1-2 minutes until golden.
6. Assemble the burgers by placing a patty on each bun, topping with a generous spoonful of the mint yogurt sauce, a slice of tomato, and a lettuce leaf.
7. Serve immediately and enjoy your Moroccan-inspired Mint Yogurt Burger!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats from olive oil and yogurt, promoting heart health.

Tags