Mint Tea

Mint tea is a refreshing and aromatic beverage that is a staple in Moroccan breakfast culture. This invigorating drink combines green tea and fresh mint leaves, offering a delightful balance of sweetness and herbal notes.

Ingredients

• Green tea leaves - 2 teaspoons
• Fresh mint leaves - 1 cup, loosely packed
• Sugar - 2 teaspoons (adjust to taste)
• Water - 500 ml

Steps

1. Boil 500 ml of water in a kettle or pot.
2. Once the water is boiling, add 2 teaspoons of green tea leaves and let steep for 5 minutes.
3. After steeping, strain the tea into a teapot to remove the leaves.
4. Add 1 cup of loosely packed fresh mint leaves and 2 teaspoons of sugar to the teapot.
5. Pour hot water over the mint and sugar, then stir gently to dissolve the sugar.
6. Let the tea steep for an additional 3-5 minutes to infuse the mint flavor.
7. Serve the tea in small glasses, pouring from a height to aerate and create a frothy top.

Nutrition

• Calories: 30
• Protein: 0 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which can help reduce oxidative stress.
• May aid digestion and provide a soothing effect on the stomach.

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