Miel et Amandes

Miel et Amandes is a delightful Moroccan dessert featuring the rich flavors of honey and almonds, creating a sweet and nutty treat. This gluten-free dish is perfect for a light yet satisfying finish to any meal.

Ingredients

• Almonds - 100 grams
• Honey - 50 grams
• Cinnamon - 1/2 teaspoon
• Water - 50 ml
• Orange blossom water - 1 teaspoon
• Chopped pistachios (for garnish) - 10 grams

Steps

1. Toast the almonds in a dry skillet over medium heat for about 5 minutes until golden and fragrant, stirring frequently to avoid burning.
2. In a small saucepan, combine the honey, water, and cinnamon. Heat gently over low heat until the mixture becomes syrupy, about 5 minutes.
3. Remove the saucepan from heat and stir in the orange blossom water.
4. Chop the toasted almonds coarsely and mix them into the honey syrup until well combined.
5. Divide the almond and honey mixture into two serving bowls and let it cool slightly.
6. Garnish with chopped pistachios before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 22 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from almonds, which can support heart health.
• Honey has antioxidant properties and can aid in digestion.

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