Mhadjeb

Mhadjeb is a traditional Moroccan breakfast dish featuring thin, stuffed flatbreads filled with a savory mixture of vegetables and spices, making it a delightful and wholesome start to the day. This vegan version captures the authentic flavors while being completely plant-based.

Ingredients

• Semolina flour - 200 grams
• All-purpose flour - 100 grams
• Warm water - 250 ml
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, finely chopped
• Zucchini - 1 small, grated
• Tomato - 1 medium, diced
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped

Steps

1. In a bowl, combine semolina flour, all-purpose flour, salt, and warm water. Knead until you get a smooth dough, then cover and let it rest for 15 minutes.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the red bell pepper, zucchini, and garlic to the skillet. Cook for about 5 minutes, stirring frequently.
4. Stir in the diced tomato, cumin, paprika, salt, and black pepper. Cook for another 5-7 minutes until the vegetables are tender. Remove from heat and mix in the chopped parsley.
5. Divide the rested dough into 4 equal pieces. Roll each piece into a thin circle, about 20 cm in diameter.
6. Place a generous amount of the vegetable filling in the center of each circle, then fold the edges over to create a pocket.
7. Heat the remaining olive oil in a non-stick skillet over medium heat. Cook each filled Mhadjeb for about 3-4 minutes on each side until golden brown and crisp.
8. Serve warm with a side of fresh salad or a dipping sauce of your choice.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from the vegetables, aiding digestion.
• Low in saturated fat, promoting heart health.

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