Merguez Sausage Skewers

Merguez Sausage Skewers are a flavorful Moroccan dish featuring spicy lamb sausages grilled to perfection. These skewers are perfect for a summer barbecue, offering a taste of North African cuisine with every bite.

Ingredients

• Ground lamb - 300 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Harissa paste - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, cumin, coriander, paprika, harissa paste, salt, black pepper, and chopped parsley.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion around a skewer to form sausage shapes.
4. Brush the skewers with olive oil to prevent sticking while grilling.
5. Preheat your grill or barbecue to medium-high heat.
6. Place the skewers on the grill and cook for about 6-8 minutes, turning occasionally, until they are browned and cooked through.
7. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 24 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from lamb, which can be beneficial for heart health.

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