Merguez Lamb Burger

The Merguez Lamb Burger is a flavorful fusion of Moroccan spices and tender lamb, offering a unique twist on the classic burger. Served with a zesty yogurt sauce and fresh vegetables, this dish is sure to impress every palate.

Ingredients

• Ground lamb - 300 grams
• Merguez spice mix - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Cucumber - 1/2, sliced
• Tomato - 1, sliced
• Red onion - 1/2, thinly sliced
• Arugula or lettuce - a handful

Steps

1. In a mixing bowl, combine the ground lamb, Merguez spice mix, minced garlic, chopped parsley, salt, black pepper, cumin, and paprika. Mix until well combined.
2. Divide the lamb mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the burger patties and cook for about 4-5 minutes on each side or until they reach your desired doneness.
4. While the burgers are cooking, prepare the yogurt sauce by mixing Greek yogurt with lemon juice in a small bowl. Add salt to taste.
5. Toast the burger buns in the skillet for about 1-2 minutes until lightly golden.
6. Assemble the burgers by spreading the yogurt sauce on the bottom bun, adding the cooked lamb patty, and topping with cucumber, tomato, red onion, and arugula or lettuce.
7. Serve immediately and enjoy your Merguez Lamb Burger!

Nutrition

• Calories: 600
• Protein: 32 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 85 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains healthy fats that can support heart health.

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