Mechoui Pasta

Mechoui Pasta is a delightful fusion of traditional Moroccan flavors and Italian cuisine, featuring spiced lamb and aromatic herbs tossed with pasta. This high-protein dish is perfect for a hearty meal, bringing rich tastes and textures to your table.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Ground lamb - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon - 1, juiced
• Crumbled feta cheese - 50 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Add the ground lamb to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
4. Stir in the cumin, coriander, paprika, cinnamon, salt, and black pepper. Cook for another 2 minutes to allow the spices to infuse.
5. Add the cooked pasta to the skillet with the lamb mixture. Toss to combine thoroughly.
6. Remove from heat and stir in the fresh parsley, mint, and lemon juice.
7. Serve the pasta warm, topped with crumbled feta cheese.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the lamb, promoting muscle growth and repair.
• Contains healthy fats from olive oil, supporting heart health.

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