Mechoui Linguine

Mechoui Linguine is a delightful fusion of Moroccan flavors and Keto-friendly ingredients, featuring tender lamb infused with aromatic spices served over zucchini noodles. This dish offers a unique and satisfying twist on traditional pasta while keeping it low-carb and healthy.

Ingredients

• Zucchini - 2 medium
• Ground lamb - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled

Steps

1. Spiralize the zucchini into noodles using a spiralizer or julienne peeler and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.
3. Add the ground lamb to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the ground cumin, ground coriander, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to let the spices infuse the meat.
5. Add the spiralized zucchini to the skillet and toss gently with the lamb mixture. Cook for 3-5 minutes until the zucchini is slightly tender but still al dente.
6. Remove from heat and stir in the fresh parsley and lemon juice.
7. Serve topped with crumbled feta cheese.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, supporting muscle health.
• Low in carbohydrates, making it suitable for a Keto diet.

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