Mechoui

Mechoui is a traditional Moroccan dish featuring tender, spiced lamb roasted to perfection. This healthy version incorporates fresh herbs and spices, delivering a flavorful and aromatic experience that is perfect for a wholesome lunch.

Ingredients

• Lamb shoulder - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Water - 200 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the olive oil, minced garlic, cumin, coriander, paprika, salt, and black pepper to create a spice paste.
3. Rub the spice paste all over the lamb shoulder, ensuring it is evenly coated.
4. In a baking dish, add the water and place the spiced lamb on top.
5. Cover the dish with aluminum foil and roast in the preheated oven for 1 hour.
6. After 1 hour, remove the foil and roast for an additional 30 minutes to allow the lamb to brown.
7. Once cooked, remove the lamb from the oven and let it rest for 10 minutes.
8. Drizzle lemon juice over the lamb and garnish with fresh parsley and cilantro before serving.

Nutrition

• Calories: 540
• Protein: 48 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in essential vitamins and minerals from herbs and spices.

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