Matzah Brei

Matzah Brei is a delicious Moroccan-inspired brunch dish that features crispy fried matzah combined with eggs and aromatic spices. This comforting meal is perfect for a cozy gathering and embodies the vibrant flavors of Moroccan cuisine.

Ingredients

• Matzah - 4 sheets
• Eggs - 4 large
• Milk - 60 ml
• Olive oil - 30 ml
• Onion - 1 small, finely chopped
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Break the matzah sheets into small pieces and soak them in warm water for about 5 minutes until softened, then drain and squeeze out excess water.
2. In a bowl, whisk together the eggs, milk, cumin, paprika, salt, and black pepper.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add the soaked matzah pieces to the skillet and stir to combine with the onions, cooking for 2-3 minutes until slightly crispy.
5. Pour the egg mixture over the matzah in the skillet, gently stirring to incorporate. Cook for 5-7 minutes until the eggs are set but still soft.
6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 360 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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