Marrakech Soup

Marrakech Soup is a fragrant and warming Moroccan dish, infused with spices and vegetables, that embodies the essence of North African cuisine. This hearty soup is perfect for a cozy meal and is packed with flavors that transport you to the vibrant streets of Marrakech.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomatoes - 400 grams, canned, crushed
• Vegetable broth - 500 milliliters
• Chickpeas - 200 grams, canned, drained and rinsed
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced carrot, celery, and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
5. Mix in the diced zucchini and continue to cook for another 3 minutes.
6. Pour in the crushed tomatoes and vegetable broth, then bring the mixture to a simmer.
7. Add the drained chickpeas, cumin, cinnamon, paprika, coriander, salt, and black pepper. Stir well to combine.
8. Cover the pot and let the soup simmer for 15 minutes to allow the flavors to meld.
9. Taste and adjust seasoning if necessary.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and antioxidants from the vegetables.

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