Makroud

Makroud is a delightful Moroccan dessert that combines the rich flavors of almond and aromatic spices, all while being low in carbohydrates. This unique twist on the traditional dish allows you to indulge without the guilt.

Ingredients

• Almond flour - 150 grams
• Ground cinnamon - 1 teaspoon
• Stevia or erythritol - 2 tablespoons
• Butter - 40 grams, melted
• Egg - 1 large
• Almonds - 30 grams, finely chopped
• Orange blossom water - 1 tablespoon
• Salt - a pinch
• Water - as needed for dough consistency

Steps

1. In a mixing bowl, combine almond flour, ground cinnamon, stevia, and a pinch of salt.
2. Add melted butter and the egg to the dry ingredients, mixing until a dough forms. If the dough is too dry, add water a little at a time until it reaches a workable consistency.
3. Divide the dough into two equal parts and flatten each piece into a rectangle on a parchment-lined surface.
4. In a separate bowl, mix finely chopped almonds with orange blossom water and a sprinkle of cinnamon.
5. Spread the almond mixture evenly onto one of the dough rectangles, then carefully place the other rectangle on top.
6. Seal the edges by pressing them together, then cut the layered dough into diamond shapes or squares.
7. Preheat the oven to 180°C (350°F) and place the pieces on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes or until golden brown. Let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats and protein from almonds, which can support heart health.

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