M'hanncha Noodles

M'hanncha Noodles is a delightful Keto Moroccan-inspired dish that combines the richness of aromatic spices with zucchini noodles, creating a low-carb pasta experience. Topped with a savory blend of minced meat and nuts, this dish is both satisfying and full of flavor.

Ingredients

• Zucchini - 2 medium
• Ground lamb or beef - 200 grams
• Almonds, chopped - 30 grams
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Feta cheese, crumbled - 30 grams
• Lemon juice - 1 tablespoon

Steps

1. Spiralize the zucchini using a spiralizer to create noodles and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the ground lamb or beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the cinnamon, cumin, paprika, salt, and black pepper, mixing thoroughly to combine the spices with the meat.
5. Add the chopped almonds and cook for an additional 2 minutes, allowing the flavors to meld.
6. Add the zucchini noodles to the skillet and toss gently with the meat mixture. Cook for 3-4 minutes until the zucchini is tender but still slightly firm.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Top with crumbled feta cheese before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein and healthy fats, supporting muscle maintenance and satiety.
• Rich in vitamins and minerals from zucchini and herbs, promoting overall health.

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