M'hanncha au Chocolat

M'hanncha au Chocolat is a delightful Moroccan pastry traditionally shaped like a snake, filled with rich chocolate and flavored with aromatic spices. This keto-friendly version offers a guilt-free indulgence perfect for any appetizer or dessert occasion.

Ingredients

• Almond flour - 100 grams
• Cocoa powder - 30 grams
• Butter - 50 grams, melted
• Egg - 1 large
• Stevia or erythritol - 30 grams (adjust to taste)
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped nuts (almonds or walnuts) - 30 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, cocoa powder, and a pinch of salt.
3. In another bowl, whisk together melted butter, egg, stevia (or erythritol), and vanilla extract until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Fold in the chopped nuts into the dough for added texture.
6. On a clean surface, roll the dough into a long rope, about 1 cm in diameter.
7. Shape the rope into a coil, resembling a snake, and place it on a parchment-lined baking tray.
8. Bake in the preheated oven for 25-30 minutes or until firm to the touch.
9. Allow to cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almonds and butter, which can support heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags