M'hanncha

M'hanncha is a beautifully spiraled Moroccan pastry filled with spiced vegetables and nuts, offering a delightful combination of textures and flavors. This vegetarian version brings the essence of Moroccan cuisine to your dinner table in an enchanting way.

Ingredients

• Phyllo dough - 4 sheets
• Olive oil - 4 tablespoons
• Zucchini - 100 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Chopped walnuts - 30 grams
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the grated zucchini, carrot, and red bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are softened.
4. Stir in the cumin, cinnamon, salt, pepper, and chopped parsley. Cook for another 2 minutes, then remove from heat and let it cool slightly.
5. In a large bowl, combine the cooled vegetable mixture with chopped walnuts.
6. Lay out one sheet of phyllo dough, brushing it lightly with olive oil. Place another sheet on top and brush with oil again. Repeat this with a third sheet.
7. Place a line of the vegetable filling along one edge of the phyllo dough, then carefully roll it up into a spiral shape, tucking in the ends as you go.
8. Brush the top of the spiraled pastry with olive oil and sprinkle sesame seeds on top.
9. Place the M'hanncha on a baking sheet lined with parchment paper and bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
10. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 43 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which supports digestive health.

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