Lentil and Vegetable Kebabs

These Lentil and Vegetable Kebabs are a delightful blend of Moroccan spices and wholesome ingredients, perfect for a healthy BBQ. Grilled to perfection, they offer a unique taste experience that is both satisfying and nourishing.

Ingredients

• Lentils - 100 grams (dry)
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, grated
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Almond flour - 50 grams
• Skewers - 4 (if using wooden, soak in water for 30 minutes)

Steps

1. Rinse the lentils under cold water and cook them in a pot with 300 ml of water for about 20 minutes or until tender. Drain and let cool.
2. In a large mixing bowl, combine the cooked lentils, diced red bell pepper, grated zucchini, chopped red onion, minced garlic, grated carrot, chopped cilantro, cumin, paprika, cinnamon, salt, and black pepper.
3. Add the almond flour and olive oil to the mixture, and mix well until everything is combined and holds together.
4. Preheat your grill or BBQ to medium heat.
5. Form the lentil mixture into kebab shapes and thread them onto the skewers.
6. Grill the kebabs for about 15-20 minutes, turning occasionally until they are golden brown and cooked through.
7. Remove from the grill and let cool slightly before serving. Enjoy warm!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from lentils, promoting fullness and digestive health.
• Rich in vitamins and minerals from a variety of vegetables, supporting overall health.

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