Lentil and Spinach Pizza

This Dairy-Free Moroccan Lentil and Spinach Pizza combines the earthy flavors of spiced lentils with fresh spinach and a crispy crust, creating a delightful dish that is both nutritious and satisfying. Perfect for a quick and healthy meal, this pizza is a unique twist on traditional recipes.

Ingredients

• Pizza dough - 200 grams
• Cooked green lentils - 150 grams
• Fresh spinach - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 50 grams, drained and rinsed
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 220°C (430°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a pizza stone or baking sheet.
4. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute.
5. Add the cooked lentils, spinach, cumin, coriander, paprika, salt, and pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the spinach wilts and the lentils are heated through.
6. Spread the lentil and spinach mixture evenly over the pizza dough.
7. Top with chickpeas and sprinkle with chopped cilantro.
8. Drizzle lemon juice over the pizza for added flavor.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden brown.
10. Remove from the oven, let cool for a minute, slice, and serve warm.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils and chickpeas.
• High in fiber, promoting digestive health.

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