Lben

Lben is a traditional Moroccan buttermilk that offers a creamy, tangy flavor, making it a perfect healthy breakfast option. Served chilled, it's often enjoyed with bread, honey, or fresh fruit, creating a refreshing start to the day.

Ingredients

• Whole milk - 500 ml
• Plain yogurt - 100 g
• Salt - 1/2 tsp
• Honey - 2 tbsp (optional)
• Fresh mint leaves - for garnish (optional)

Steps

1. In a saucepan, heat the whole milk over medium heat until it reaches a temperature of about 40°C (104°F). Do not boil.
2. Remove the saucepan from heat and stir in the plain yogurt until well combined.
3. Cover the saucepan with a clean kitchen towel and let it sit at room temperature for 6-12 hours, or until it thickens and develops a tangy flavor.
4. After the resting period, stir in the salt to taste and refrigerate for at least 1 hour to chill.
5. Serve the Lben in bowls, drizzled with honey if desired, and garnish with fresh mint leaves.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 20 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics which support gut health.
• Good source of calcium and vitamin D for bone health.

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