Lamb Kefta Brochettes

Lamb Kefta Brochettes are a flavorful and juicy Moroccan dish made from spiced ground lamb, skewered and grilled to perfection. These gluten-free meat skewers are perfect for a summer barbecue, bursting with aromatic spices and served with a refreshing yogurt sauce.

Ingredients

• Ground lamb - 400 grams
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, finely grated
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large bowl, combine the ground lamb, chopped parsley, chopped mint, minced garlic, grated onion, cumin, coriander, paprika, cinnamon, salt, and black pepper.
2. Mix the ingredients well using your hands until fully combined.
3. Divide the mixture into 4 equal portions and shape each portion around a skewer to form long kebabs.
4. Drizzle olive oil over the skewers and gently rub it in to coat the meat.
5. Preheat a grill or barbecue to medium-high heat.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
7. Serve immediately with a side of yogurt sauce and fresh vegetables.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that are essential for brain health and hormone production.

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