Lamb Chops with Ras El Hanout

Lamb Chops with Ras El Hanout is a flavorful Moroccan BBQ dish that combines tender lamb with a fragrant spice blend, creating a mouthwatering experience. This low-carb dish is perfect for a summer grill or a cozy indoor dinner.

Ingredients

• Lamb chops - 4 pieces (about 300g)
• Ras El Hanout - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the Ras El Hanout, olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
3. Preheat your grill or grill pan over medium-high heat.
4. Once hot, place the marinated lamb chops on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved.
5. Remove the lamb chops from the grill and let them rest for 5 minutes.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 85 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich source of high-quality protein essential for muscle maintenance and repair.
• Contains healthy fats that are beneficial for heart health.

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