Lamb Chops

These Moroccan BBQ lamb chops are marinated in a fragrant blend of spices and grilled to perfection, offering a delightful taste of North African cuisine. Served with a side of couscous, this dish is a high-protein delight that will impress any palate.

Ingredients

• Lamb chops - 4 pieces (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine olive oil, minced garlic, cumin, coriander, paprika, ground cinnamon, salt, black pepper, and lemon juice to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley and serve with couscous or a salad.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, essential for immune function and energy levels.

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