Lamb Brochettes

Lamb Brochettes are a flavorful Moroccan BBQ dish featuring marinated lamb skewers grilled to perfection. This dish is infused with aromatic spices and herbs, making it a delightful and healthy option for any barbecue.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Bell pepper - 1 medium, cut into 2.5 cm pieces
• Red onion - 1 medium, cut into 2.5 cm pieces
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, minced garlic, ground cumin, ground coriander, paprika, cinnamon, salt, black pepper, chopped parsley, and lemon juice to create the marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 1 hour, or overnight for better flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated lamb cubes onto the skewers, alternating with bell pepper and red onion pieces.
5. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein, essential for muscle repair and growth.
• Contains antioxidants and anti-inflammatory properties from spices like cumin and coriander.

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