Kouskous with Zucchini

Kouskous with Zucchini is a delightful keto-friendly Moroccan dish that marries the flavors of tender zucchini with aromatic spices, creating a satisfying and low-carb meal. Perfect for a quick weeknight dinner, this dish is both nutritious and flavorful.

Ingredients

• Cauliflower rice - 300 grams
• Zucchini - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 300 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced zucchini to the skillet and cook for about 5 minutes, until slightly softened.
5. Sprinkle in the ground cumin, ground coriander, paprika, salt, and black pepper, stirring to combine.
6. Pour in the vegetable broth and bring to a simmer.
7. Add the cauliflower rice to the skillet, mixing well to combine with the zucchini and spices.
8. Cover the skillet and cook for 10-12 minutes, or until the cauliflower rice is tender and has absorbed the flavors.
9. Remove from heat and stir in the chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it ideal for keto diets.
• Rich in fiber, supporting digestive health.

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