Kouskous Tfaya

Kouskous Tfaya is a traditional Moroccan dish featuring fluffy couscous topped with a rich, spiced onion and raisin mixture, perfect for a midnight feast. High in protein and bursting with flavors, this dish will transport you to the vibrant streets of Morocco with every bite.

Ingredients

• Couscous - 150 grams
• Water - 250 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ground cinnamon - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Raisins - 50 grams
• Chickpeas (cooked) - 100 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, bring 250 ml of water to a boil. Add a pinch of salt and the couscous, stir, cover, and remove from heat. Let it sit for 5 minutes to absorb the water.
2. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and cook until softened and golden, about 7-8 minutes.
3. Stir in the minced garlic, ground cinnamon, cumin, ginger, salt, and black pepper. Cook for another 2 minutes until fragrant.
4. Add the raisins and cooked chickpeas to the onion mixture. Cook for an additional 5 minutes, stirring occasionally, until heated through.
5. Fluff the couscous with a fork and divide it between two plates. Top each serving with the onion and chickpea mixture.
6. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in protein due to chickpeas, aiding muscle repair and growth.
• Rich in fiber from couscous and chickpeas, promoting digestive health.

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