Kouskous Soup

Kouskous Soup is a vibrant and hearty Moroccan dish that combines the nutty flavor of couscous with a medley of fresh vegetables and aromatic spices. This comforting soup is not only delicious but also packed with nutrients, making it a perfect healthy meal.

Ingredients

• Couscous - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, diced
• Vegetable broth - 500 ml
• Chickpeas - 100 grams, cooked
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent, about 3-5 minutes.
2. Add the diced carrot and zucchini to the pot, and cook for another 5 minutes, stirring occasionally.
3. Stir in the diced tomato, cooked chickpeas, cumin, coriander, paprika, salt, and black pepper. Cook for an additional 3 minutes to combine the flavors.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes.
5. While the soup is simmering, prepare the couscous according to package instructions, typically involving combining it with boiling water and letting it sit covered for about 5 minutes.
6. Once the soup is ready, stir in the cooked couscous, and let it simmer for an additional 2 minutes.
7. Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in plant-based protein from chickpeas, supporting muscle health.

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