Kouskous bil Lham

Kouskous bil Lham is a flavorful Moroccan dish featuring fluffy couscous topped with tender, spiced lamb and a medley of vegetables. This high-protein supper is perfect for a hearty meal, bringing warmth and comfort to your dining table.

Ingredients

• Couscous - 150 grams
• Lamb shoulder, cut into cubes - 300 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Zucchini, diced - 1 medium
• Tomato, chopped - 1 medium
• Chickpeas, canned, drained - 100 grams
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Ginger powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters
• Fresh coriander, chopped - for garnish

Steps

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
2. Add the lamb cubes, cumin, cinnamon, ginger, salt, and black pepper. Brown the meat on all sides.
3. Stir in the diced carrot, zucchini, and chopped tomato. Cook for about 5 minutes, allowing the vegetables to soften.
4. Add the chickpeas and water to the pot. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lamb is tender.
5. While the lamb is cooking, prepare the couscous. In a separate bowl, combine couscous with 250 milliliters of boiling water. Cover and let it sit for 5 minutes, then fluff with a fork.
6. Once the lamb is cooked, serve it over a bed of couscous. Garnish with fresh coriander.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in dietary fiber, aiding digestion and promoting a feeling of fullness.

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