Kouskous

Keto Moroccan Kouskous is a flavorful and aromatic dish made with cauliflower instead of traditional couscous, combined with vibrant spices and fresh vegetables. This low-carb version maintains the essence of Moroccan cuisine while fitting perfectly into a ketogenic diet.

Ingredients

• Cauliflower - 500 grams, grated
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped red onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and zucchini, cooking for another 5 minutes until they begin to soften.
4. Add the halved cherry tomatoes, cumin, coriander, paprika, salt, and black pepper, stirring to combine.
5. Cook for an additional 5 minutes until the tomatoes soften and release their juices.
6. In a separate bowl, place the grated cauliflower and microwave for 5 minutes to steam it.
7. Add the steamed cauliflower to the skillet, mixing well with the vegetables and spices.
8. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
9. Remove from heat, stir in fresh parsley and lemon juice, and mix well before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 13 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 19 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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