Kougelhopf

Kougelhopf is a delightful Moroccan dessert that combines the rich flavors of almonds, dates, and warm spices, creating a moist and fragrant cake. This healthy twist on the traditional recipe offers a guilt-free indulgence that is both satisfying and nutritious.

Ingredients

• Almond flour - 100 grams
• Whole wheat flour - 50 grams
• Baking powder - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Honey - 2 tablespoons
• Unsweetened applesauce - 50 grams
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Pitted dates - 50 grams, chopped
• Chopped almonds - 30 grams
• Water - 50 milliliters

Steps

1. Preheat your oven to 180°C (350°F) and grease a small kougelhopf mold or a bundt pan.
2. In a mixing bowl, combine the almond flour, whole wheat flour, baking powder, ground cinnamon, nutmeg, and salt. Mix well.
3. In another bowl, whisk together the honey, applesauce, egg, vanilla extract, and water until smooth.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. Fold in the chopped dates and chopped almonds until evenly distributed.
6. Pour the batter into the prepared mold, smoothing the top with a spatula.
7. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the kougelhopf to cool in the mold for 10 minutes before transferring it to a wire rack to cool completely.
9. Slice and serve warm or at room temperature, optionally drizzled with additional honey.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from almonds which support heart health.
• High in fiber from whole wheat flour and dates, promoting digestive health.

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