Khobz Beldi

Khobz Beldi is a traditional Moroccan bread that serves as a delightful base for a healthy brunch. This rustic, whole-wheat loaf is perfect for dipping in olive oil or serving alongside fresh vegetables and a variety of spreads.

Ingredients

• whole wheat flour - 300 grams
• warm water - 200 milliliters
• active dry yeast - 7 grams
• salt - 5 grams
• honey - 5 grams
• olive oil - 15 milliliters
• sesame seeds - 15 grams

Steps

1. In a small bowl, dissolve the active dry yeast and honey in warm water. Let it sit for 10 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
3. Mix the ingredients until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat your oven to 220°C (428°F).
6. Punch down the risen dough, and shape it into a round loaf. Sprinkle sesame seeds on top and gently press them into the dough.
7. Place the shaped loaf on a baking sheet lined with parchment paper. Let it rest for another 20 minutes.
8. Bake in the preheated oven for 25-30 minutes until golden brown and hollow-sounding when tapped on the bottom.
9. Remove from the oven and let cool before slicing. Serve with olive oil, fresh vegetables, or your choice of spreads.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in whole grains which can help reduce the risk of heart disease.

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