Khlii

Khlii is a traditional Moroccan preserved meat dish that is flavorful and aromatic, often enjoyed for breakfast with bread. This dish features tender beef cooked in spices and preserved in its own fat, making it a hearty and satisfying meal.

Ingredients

• Beef (chuck or brisket) - 300 grams
• Garlic - 4 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 250 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Fresh lemon juice - 1 tablespoon

Steps

1. Cut the beef into small cubes (about 2 cm) and season with salt, black pepper, cumin, coriander, paprika, and turmeric.
2. In a large pot, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the seasoned beef to the pot and sear until browned on all sides, about 5-7 minutes.
4. Pour in the water, bring to a boil, then reduce the heat to low. Cover and simmer for 40-45 minutes, or until the beef is tender.
5. Once cooked, remove the lid and let the mixture simmer uncovered for an additional 5-10 minutes to reduce the liquid.
6. Stir in the chopped parsley and fresh lemon juice just before serving.
7. Serve hot with fresh bread for dipping.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from spices and herbs.

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