Keto Zaalouk Burger

The Keto Zaalouk Burger is a delightful fusion of Moroccan flavors and keto-friendly ingredients, featuring a spiced beef patty topped with a rich roasted eggplant and tomato mixture. This unique dish is both satisfying and healthy, perfect for those following a low-carb diet.

Ingredients

• Ground beef - 300 grams
• Eggplant - 150 grams
• Tomato - 100 grams
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves - 4 large
• Feta cheese - 50 grams, crumbled

Steps

1. Preheat the oven to 200°C (392°F).
2. Slice the eggplant into rounds and place them on a baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and roast in the oven for 20 minutes or until tender.
3. While the eggplant is roasting, in a mixing bowl, combine the ground beef, minced garlic, cumin, paprika, salt, and black pepper. Mix well and form into two equal patties.
4. Heat the remaining tablespoon of olive oil in a skillet over medium heat and cook the beef patties for about 4-5 minutes on each side or until they reach your desired doneness.
5. In a separate pan, dice the roasted eggplant and tomato. Sauté them together over medium heat until the tomato is soft and the mixture is well combined, about 5 minutes. Stir in chopped cilantro and adjust seasoning if necessary.
6. To assemble the burgers, place each beef patty on a lettuce leaf, top with the zaalouk mixture and sprinkle with crumbled feta cheese. Serve immediately.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein for muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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