Keto Tagine Rice

Keto Tagine Rice offers a delightful blend of Moroccan spices and flavors while keeping it low-carb. This aromatic dish combines cauliflower rice with tender chicken and vegetables for a satisfying meal.

Ingredients

• Cauliflower rice - 300 grams
• Chicken breast - 200 grams, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Chicken broth - 200 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
3. Stir in the diced chicken breast, cooking until browned (about 5-7 minutes).
4. Add the diced red bell pepper and zucchini, cooking for another 5 minutes.
5. Sprinkle in the cumin, coriander, paprika, turmeric, salt, and black pepper, stirring well to coat the chicken and vegetables.
6. Pour in the chicken broth and bring the mixture to a simmer.
7. Once simmering, fold in the cauliflower rice, ensuring it is evenly mixed.
8. Cover the skillet and let it cook for another 10 minutes, allowing the cauliflower rice to absorb the flavors.
9. Remove from heat, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein from chicken, promoting muscle health.

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