Keto Spicy Fish Burger

The Keto Spicy Fish Burger is a flavorful twist on a classic burger, featuring tender fish marinated in Moroccan spices and served atop a crisp lettuce wrap. This dish is perfect for those looking to indulge in a spicy and aromatic meal without the carbs.

Ingredients

• White fish fillets (cod or haddock) - 250 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lettuce leaves (for wrapping) - 4 large leaves
• Sliced tomatoes - 1 medium
• Sliced red onion - 1/4 medium
• Avocado, sliced - 1/2 medium
• Lemon wedges - 2 (for serving)

Steps

1. In a bowl, mix olive oil, cumin, coriander, paprika, cayenne, garlic powder, salt, and black pepper to create a marinade.
2. Coat the fish fillets with the marinade and let them sit for 15 minutes to absorb the flavors.
3. Preheat a grill or skillet over medium heat and cook the marinated fish for about 3-4 minutes on each side, or until cooked through and flaky.
4. While the fish is cooking, prepare the lettuce leaves, sliced tomatoes, red onion, and avocado.
5. Once the fish is ready, assemble the burger by placing a piece of fish on a lettuce leaf, topping it with tomatoes, onions, and avocado.
6. Serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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