Keto Spicy Chickpeas

Keto Spicy Chickpeas is a flavorful Moroccan-inspired baked dish that brings a delightful crunch and a kick of spice to your table. These crispy chickpeas are perfect as a snack or a side dish, satisfying your cravings while keeping you on your keto journey.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a clean kitchen towel.
3. In a mixing bowl, combine the olive oil, paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper.
4. Add the dried chickpeas to the bowl and toss well until they are evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
7. Remove from the oven and let them cool slightly before garnishing with fresh chopped parsley.
8. Serve warm as a snack or side dish.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in fiber, which aids digestion.
• Rich in plant-based protein, supporting muscle health.

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