Keto Spiced Zaalouk Burger

The Keto Spiced Zaalouk Burger combines the rich, aromatic flavors of Moroccan spices with a juicy, low-carb burger for a delightful twist on a classic dish. Served with a fresh herb salad, this dish is both satisfying and healthy.

Ingredients

• Ground beef (80/20) - 300 grams
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Chopped fresh parsley - 2 tablespoons
• Olive oil - 1 tablespoon
• Zucchini - 1 medium, sliced
• Tomato - 1 medium, diced
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Mixed salad greens - 100 grams

Steps

1. In a large bowl, combine the ground beef, garlic powder, cumin, smoked paprika, coriander, salt, black pepper, egg, and chopped parsley. Mix well until all ingredients are combined.
2. Form the mixture into two burger patties, ensuring they are evenly shaped.
3. Heat olive oil in a skillet over medium heat. Cook the burger patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, grill the zucchini slices in the same skillet for about 3-4 minutes until tender and slightly charred.
5. In a small bowl, mix the diced tomato, lemon juice, and crumbled feta cheese. Set aside.
6. Once the burgers are cooked, assemble your plates with mixed salad greens, placing the burgers on top. Add the grilled zucchini and the tomato-feta mixture on top of the burgers.
7. Serve immediately and enjoy your Keto Spiced Zaalouk Burger!

Nutrition

• Calories: 560
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 42 g
• Saturated Fat: 15 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in healthy fats, aiding in satiety and energy.

Tags