Keto Spiced Turkey Burger

The Keto Spiced Turkey Burger is a flavorful twist on traditional burgers, infused with aromatic Moroccan spices that tantalize the taste buds. Perfectly grilled and served with a side of avocado, this dish is both satisfying and keto-friendly.

Ingredients

• Ground turkey - 400 grams
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Avocado - 1 medium, sliced
• Lettuce leaves - 4 large
• Feta cheese - 50 grams, crumbled

Steps

1. In a large bowl, combine the ground turkey, garlic powder, cumin, coriander, paprika, cinnamon, salt, black pepper, and chopped parsley. Mix until well combined.
2. Form the mixture into 2 equal-sized patties.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the patties to the skillet.
4. Cook the patties for about 5-6 minutes on each side or until they are cooked through and reach an internal temperature of 75°C (165°F).
5. While the burgers are cooking, prepare the avocado and crumble the feta cheese.
6. Once the patties are done, assemble each burger by placing a patty on a large lettuce leaf, topping it with sliced avocado and crumbled feta cheese.
7. Wrap the lettuce around the burger and serve immediately.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 6 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats from olive oil and avocado, supporting heart health.

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