Keto Spiced Pumpkin

Keto Spiced Pumpkin is a delightful Moroccan-inspired baked dish that combines the natural sweetness of pumpkin with aromatic spices. This low-carb dish is perfect for a cozy dinner, offering rich flavors while keeping your keto lifestyle in check.

Ingredients

• Pumpkin puree - 240 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Crumbled feta cheese - 50 grams (optional)

Steps

1. Preheat your oven to 190°C (375°F).
2. In a mixing bowl, combine the pumpkin puree, olive oil, cumin, cinnamon, ginger, smoked paprika, salt, and black pepper. Mix well until all ingredients are thoroughly blended.
3. Transfer the spiced pumpkin mixture into a baking dish, spreading it evenly.
4. Bake in the preheated oven for 25-30 minutes, or until the edges are slightly caramelized and the mixture is heated through.
5. Remove from the oven and top with chopped parsley and crumbled feta cheese if using. Serve warm.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins A and C from pumpkin.
• Low in carbs, making it suitable for ketogenic diets.

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