Keto Spiced Olives

Keto Spiced Olives are a delightful Moroccan-inspired dish that combines the rich flavors of spices with the briny goodness of olives, making them perfect for a low-carb snack or appetizer. Baked to perfection, these olives are both aromatic and satisfying, ideal for any keto meal plan.

Ingredients

• Green olives - 200 grams
• Black olives - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Dried oregano - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Lemon zest - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the green and black olives, minced garlic, olive oil, smoked paprika, cumin, oregano, cayenne pepper, and lemon zest.
3. Toss the olives well until they are evenly coated with the spice mixture.
4. Transfer the spiced olives to a baking dish and spread them out evenly.
5. Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even cooking.
6. Remove from the oven and let cool for a few minutes.
7. Sprinkle with fresh parsley and salt to taste before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from olives, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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