Keto Spiced Chicken Thighs

Keto Spiced Chicken Thighs are a flavorful Moroccan-inspired dish, combining aromatic spices with tender chicken for a delicious low-carb meal. Baked to perfection, this dish is not only easy to prepare but also a delight for your taste buds.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix together the olive oil, minced garlic, cumin, coriander, paprika, cinnamon, turmeric, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the bowl and coat them evenly with the marinade. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin-side up.
5. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
6. Remove from the oven and let the chicken rest for 5 minutes before serving.
7. Garnish with chopped fresh cilantro and serve hot.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, promoting satiety and stable energy levels.

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