Keto Olive Tapenade Burger

The Keto Olive Tapenade Burger combines the rich flavors of Moroccan spices with a savory olive tapenade, creating a deliciously unique burger experience. Perfectly suited for a low-carb lifestyle, this dish offers a burst of Mediterranean flavor in every bite.

Ingredients

• Ground beef - 400 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Kalamata olives - 100 grams, pitted
• Capers - 1 tablespoon, drained
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Lettuce leaves - 4 large
• Sliced tomatoes - 1 medium
• Sliced cucumber - 1 small

Steps

1. In a large bowl, combine ground beef, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix until well incorporated.
2. Divide the mixture into two equal portions and shape each into a burger patty.
3. Heat olive oil in a skillet over medium heat. Cook the burger patties for about 5-7 minutes on each side, or until they reach your desired level of doneness.
4. While the burgers are cooking, prepare the tapenade by blending the Kalamata olives, capers, lemon juice, and parsley in a food processor until smooth.
5. Once the burgers are cooked, remove them from the skillet and let them rest for a few minutes.
6. To assemble the burgers, place each patty on a large lettuce leaf, top with a generous spoonful of olive tapenade, sliced tomatoes, and cucumber. Fold the lettuce over like a wrap and serve.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 30 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olives and olive oil, promoting heart health.

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