Keto Olive Tapenade

Keto Olive Tapenade is a vibrant, flavorful spread inspired by Moroccan cuisine, featuring a delightful mix of olives, herbs, and spices. Perfect for a low-carb diet, it can be enjoyed on keto-friendly crackers or as a topping for grilled meats.

Ingredients

• Green olives - 100 grams
• Black olives - 100 grams
• Capers - 20 grams
• Garlic - 1 clove
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the green and black olives under cold water to remove excess salt, then pat them dry with a paper towel.
2. In a food processor, combine the olives, capers, garlic, and parsley.
3. Pulse the mixture until coarsely chopped, scraping down the sides as needed.
4. Add the olive oil, lemon juice, cumin, salt, and black pepper to the food processor.
5. Blend until the mixture reaches your desired consistency, either smooth or chunky.
6. Taste and adjust seasoning if necessary, then transfer to a serving bowl.
7. Serve immediately or refrigerate for up to 3 days to let the flavors meld.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from olives and olive oil, promoting heart health.
• Contains antioxidants from olives and herbs, which may help reduce inflammation.

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