Keto Msemmen

Keto Msemmen is a delightful Moroccan baked dish that offers a low-carb twist on the traditional flaky flatbread. Made with almond flour and filled with aromatic spices, this dish is both satisfying and flavorful, perfect for a keto lifestyle.

Ingredients

• Almond flour - 200 grams
• Psyllium husk - 15 grams
• Baking powder - 5 grams
• Salt - 2 grams
• Water - 150 milliliters
• Olive oil - 30 milliliters
• Ground cumin - 5 grams
• Ground coriander - 5 grams
• Chili powder - 2 grams
• Fresh parsley, chopped - 10 grams

Steps

1. In a large mixing bowl, combine almond flour, psyllium husk, baking powder, and salt.
2. Gradually add water and olive oil to the dry ingredients, mixing until a dough forms.
3. Knead the dough for about 2-3 minutes, then cover and let it rest for 10 minutes.
4. Divide the dough into 4 equal portions and roll each portion into a thin circle on a parchment-lined surface.
5. In a small bowl, mix together the ground cumin, ground coriander, chili powder, and chopped parsley.
6. Spread a thin layer of the spice mixture over each rolled-out dough circle.
7. Fold the dough over itself in half, then again in half to form a square, sealing the edges.
8. Preheat the oven to 180°C (350°F) and place the folded dough squares on a baking sheet lined with parchment paper.
9. Bake for 15-20 minutes or until golden brown and crispy.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 8 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, helping to maintain ketosis.
• High in healthy fats, supporting energy levels.

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