Keto Mrouzia

Keto Mrouzia is a fragrant Moroccan baked dish that combines tender lamb with aromatic spices, all while keeping it low in carbs. This unique dish is perfect for those following a ketogenic lifestyle, offering a delightful taste of Moroccan cuisine without the extra sugars.

Ingredients

• Lamb shoulder - 400 grams, cut into chunks
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Almonds - 30 grams, chopped
• Raisins - 20 grams (optional, for a hint of sweetness)
• Water - 250 ml
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large oven-safe pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the lamb chunks and brown them on all sides, about 6-8 minutes.
5. Add the ground cumin, coriander, cinnamon, ginger, turmeric, salt, and black pepper. Stir to coat the meat evenly with the spices.
6. Pour in the water and bring to a simmer. Cover the pot and transfer it to the preheated oven.
7. Bake for 1 hour, checking occasionally to ensure there is enough liquid. If it looks too dry, add a bit more water.
8. After 1 hour, add the chopped almonds and raisins (if using) to the pot. Stir gently and bake uncovered for an additional 15-20 minutes.
9. Once done, remove from the oven and let it rest for 5-10 minutes before serving.
10. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 490
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in protein to support muscle maintenance and growth.
• Packed with healthy fats to promote satiety and energy.

Tags