Keto Moroccan Vegetable Tagine

Keto Moroccan Vegetable Tagine is a vibrant and aromatic dish featuring a medley of vegetables infused with traditional Moroccan spices. This healthy, low-carb option offers a delightful explosion of flavors while keeping you on track with your keto diet.

Ingredients

• Zucchini - 150 grams, diced
• Eggplant - 150 grams, diced
• Bell pepper - 100 grams, diced
• Cauliflower florets - 200 grams
• Tomato - 100 grams, diced
• Red onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped red onion and minced garlic, sauté until the onion is translucent.
3. Stir in diced zucchini, eggplant, and bell pepper, cooking until softened, about 5-7 minutes.
4. Add cauliflower florets and diced tomato to the skillet, mixing well.
5. Sprinkle in cumin, coriander, cinnamon, paprika, turmeric, salt, and black pepper, stirring to coat the vegetables evenly.
6. Pour in the vegetable broth, cover the skillet, and let it simmer for 15-20 minutes until the vegetables are tender.
7. Remove from heat and let it sit for a few minutes before serving.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in carbs, making it suitable for ketogenic diets.

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