Keto Moroccan Tagine Pizza

Keto Moroccan Tagine Pizza combines the rich flavors of Moroccan spices with a low-carb pizza base, creating a delightful dish that is both satisfying and healthy. Topped with spiced ground meat, fresh vegetables, and a hint of cheese, this pizza is a unique twist on traditional flavors.

Ingredients

• Almond flour - 1 cup
• Egg - 1 large
• Mozzarella cheese (shredded) - 1 cup
• Ground lamb or beef - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Canned diced tomatoes - 200 grams
• Moroccan spice blend - 1 tablespoon
• Bell pepper (sliced) - 1/2
• Zucchini (sliced) - 1/2
• Feta cheese (crumbled) - 50 grams
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, egg, and mozzarella cheese to form a dough.
3. Shape the dough into a pizza base on a parchment-lined baking sheet, pressing it to about 1/2 inch thick.
4. Bake the pizza base in the preheated oven for 10-12 minutes or until golden.
5. In a skillet, heat olive oil over medium heat, then add chopped onion and minced garlic, cooking until translucent.
6. Add the ground lamb or beef to the skillet, breaking it apart while cooking until browned.
7. Stir in the canned diced tomatoes and Moroccan spice blend, and let it simmer for 5 minutes.
8. Season the meat mixture with salt and pepper to taste.
9. Remove the pizza base from the oven, then spread the meat mixture evenly over it.
10. Top with sliced bell peppers, zucchini, and crumbled feta cheese.
11. Return the pizza to the oven and bake for an additional 10 minutes or until the vegetables are tender.
12. Garnish with fresh parsley before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from the meat and cheese, promoting muscle health.

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